FHIX (Finisher) with Mel | Total Body Dumbbell
Length: 0:05:40
Equipment: 1 heavy dumbbell
Foundational Movements: push press, lateral hops, snatches, squat thrusts
Pre/Post-Natal Modifications: lateral hops behind the dumbbell
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Length: 0:05:40
Equipment: 1 heavy dumbbell
Foundational Movements: push press, lateral hops, snatches, squat thrusts
Pre/Post-Natal Modifications: lateral hops behind the dumbbell
