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FHIX (Finisher) with Mel | Total Body Dumbbell

Length: 0:05:40

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Equipment: 1 heavy dumbbell

Foundational Movements: push press, lateral hops, snatches, squat thrusts

Pre/Post-Natal Modifications: lateral hops behind the dumbbell

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  • Pre/Post-Natal
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  • FHIXes (Finishers)

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