Intervals with Tara | Total Body Dumbbell Favorite Favorite Add to

Create New Playlist Add To Playlists

Equipment: 1 pair of medium to heavy dumbbells

Foundational Movements: froggers, devils press

Get access to this title

Subscribe Now

or view subscription

Watch anytime, anywhere.

Watch next

Full Class with Kendall | Total Body Kettlebell · Dumbbell ( 0:32:23)

video 0:32:23

Equipment: 1 pair of medium to heavy dumbbells and 1 pair of medium to heavy kettlebells Foundational Movements: devils press, swing cleans, squats, lunges, side press, snatches, burpees

read moreview less
Strength with BLD | Total Body Kettlebell · Dumbbell ( 0:09:33)

video 0:09:33

Equipment: 1 pair of medium kettlebells or 1 heavy kettlebell and 1 pair of medium dumbbells Foundational Movements: lunges, deadlifts, presses

read moreview less
Intervals with Kendall | Total Body Dumbbell ( 0:08:34)

video 0:08:34

Equipment: 1 pair of medium or heavy dumbbells Foundational Movements: high pulls, mountain climbers, thrusters, crunches

read moreview less
Intervals with BLD | Total Body Dumbbell ( 0:07:04)

video 0:07:04

Equipment: 1 medium to heavy dumbbells Foundational Movements: quick feet, squat thrusts, snatches

read moreview less
Intervals with Eric | Total Body Dumbbell ( 0:07:22)

video 0:07:22

Equipment: 1 medium or heavy dumbbell Foundational Movements: thrusters, squat thrusts, planks

read moreview less
Strength with Ben | Upper Body Dumbbell ( 0:09:03)

video 0:09:03

Equipment: 1 pair of medium to heavy dumbbells Foundational Movements: bicep curls, rows, chest presses, planks

read moreview less
Strength with Carlos | Total Body Dumbbell ( 0:09:41)

video 0:09:41

Equipment: 1 pair of medium to heavy dumbbells Foundational Movements: hang clean, squats, thrusters

read moreview less
Strength with Dennys | Lower Body Dumbbell ( 0:13:51)

video 0:13:51

Equipment: 1 pair of medium dumbbells and/or 1 pair of heavy dumbbells Foundational Movements: deadlifts, squats, lunges

read moreview less
Strength with Eric | Lower Body Dumbbell ( 0:09:46)

video 0:09:46

Equipment: 1 pair of medium and/or heavy dumbbells Foundational Movements: lunges, squats, hip bridges

read moreview less
Intervals with Rich | Total Body Dumbbell ( 0:08:22)

video 0:08:22

Equipment: 1 heavy dumbbell Foundational Movements: thrusters, hops, crunches