Intervals with Tara | Total Body Dumbbell Favorite Favorite Add to

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Equipment: 1 pair of medium to heavy dumbbells

Foundational Movements: froggers, devils press

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Full Class with Kendall | Total Body Kettlebell · Dumbbell ( 0:32:23)

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Equipment: 1 pair of medium to heavy dumbbells and 1 pair of medium to heavy kettlebells Foundational Movements: devils press, swing cleans, squats, lunges, side press, snatches, burpees

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Strength with BLD | Total Body Kettlebell · Dumbbell ( 0:09:33)

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Equipment: 1 pair of medium kettlebells or 1 heavy kettlebell and 1 pair of medium dumbbells Foundational Movements: lunges, deadlifts, presses

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Intervals with Kendall | Total Body Dumbbell ( 0:08:34)

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Equipment: 1 pair of medium or heavy dumbbells Foundational Movements: high pulls, mountain climbers, thrusters, crunches

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Intervals with BLD | Total Body Dumbbell ( 0:07:04)

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Equipment: 1 medium to heavy dumbbells Foundational Movements: quick feet, squat thrusts, snatches

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Intervals with Eric | Total Body Dumbbell ( 0:07:22)

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Equipment: 1 medium or heavy dumbbell Foundational Movements: thrusters, squat thrusts, planks

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Strength with Ben | Upper Body Dumbbell ( 0:09:03)

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Equipment: 1 pair of medium to heavy dumbbells Foundational Movements: bicep curls, rows, chest presses, planks

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Equipment: 1 pair of medium to heavy dumbbells Foundational Movements: hang clean, squats, thrusters

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Equipment: 1 pair of medium to heavy dumbbells Foundational Movements: thrusters, mountain climbers, high knees

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Equipment: 1 pair of medium dumbbells and/or 1 pair of heavy dumbbells Foundational Movements: deadlifts, squats, lunges

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Strength with Eric | Lower Body Dumbbell ( 0:09:46)

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Equipment: 1 pair of medium and/or heavy dumbbells Foundational Movements: lunges, squats, hip bridges

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