Intervals with Tara | Total Body Dumbbell Favorite Favorite Add to

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Equipment: 1 pair of medium to heavy dumbbells

Foundational Movements: froggers, devils press

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Equipment: 1 pair of medium kettlebells or 1 heavy kettlebell and 1 pair of medium dumbbells Foundational Movements: lunges, deadlifts, presses

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Equipment: 1 pair of medium or heavy dumbbells Foundational Movements: high pulls, mountain climbers, thrusters, crunches

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Equipment: 1 pair of medium to heavy dumbbells Foundational Movements: push press, hinge row, squats

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Equipment: 1 pair of light to medium dumbbells Foundational Movements: push press, mountain climbers, lunges, push ups

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Equipment: 1 pair of medium dumbbells Foundational Movements: devils press, push ups, sit ups, burpees

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Equipment: 1 medium to heavy dumbbells Foundational Movements: quick feet, squat thrusts, snatches

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Equipment: 1 medium or heavy dumbbell Foundational Movements: thrusters, squat thrusts, planks

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Equipment: 1 pair of medium to heavy dumbbells Foundational Movements: bicep curls, rows, chest presses, planks

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Equipment: 1 pair of medium to heavy dumbbells Foundational Movements: hang clean, squats, thrusters

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