Fhitting Room On Demand | Welcome! Please Log In or
Bands with Simon | Total Body Resistance Band
Pre/Postnatal Class with Simon | Total Body Dumbbell
Equipment: medium dumbbells, elevated surface aka box Foundational Movements: Squat...
FHIX (Finisher) with Simon | Total Body Kettlebell
Equipment: 1 medium kettlebell and 1 heavy kettlebell Foundational Movements:...
Strength with Simon | Core Dumbbell
Equipment: 1 pair of medium or heavy dumbbells Foundational Movements:...
Strength with Simon | Upper Body Kettlebell
Equipment: 1 medium kettlebell Foundational Movements: dead cleans, push presses,...
of 5 results