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Cool Down with Daury | No Equipment
Warm Up with Mel | No Equipment
Cool Down with Farouk | Total Body No Equipment
Warm Up with Ben | Total Body No Equipment
Intervals with Daury | Total Body No Equipment
Foundational Movements: burpees
Strength with Riley | Core Kettlebell
Equipment: 1 medium and 1 heavy kettlebell or dumbbell Foundational...
FHIX (Finisher) with Ben | Total Body No Equipment
Foundational Movements: lunges, squat thrusts, sprinter crunches
FHIX (Finisher) with Daury | Total Body Dumbbell
Equipment: 1 light to medium dumbbell Foundational Movements: snatches, squats,...
Warm Up with Eric | Total Body No Equipment
FHIX (Finisher) with Brooke | Total Body No Equipment
Foundational Movements: tuck jumps, mountain climbers, half burpees, jumping lunges...
Cool Down with Daury | Upper Body Foam Roller
Cool Down with Tara | Total Body No Equipment
Intervals with Jason | Total Body No Equipment
Foundational Movements: plank jacks, crunches
Warm Up with Riley | No Equipment
Intervals with Farouk | Total Body No Equipment
Foundational Movements: jump squats, sit ups
Warm Up with Simon | No Equipment
Cool Down with BLD | Total Body No Equipment
Intervals with Eric + Mel | Total Body Kettlebell
Equipment: 1 heavy kettlebell Foundational Movements: mountain climbers, deadlifts, high...
Intervals with Rich | Total Body No Equipment
Foundational Movements: high knees, push ups
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