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Pre/Postnatal Class with Simon | Total Body Dumbbell
Equipment: medium dumbbells, elevated surface aka box Foundational Movements: Squat...
FHIX (Finisher) with Simon | Total Body Kettlebell
Equipment: 1 medium kettlebell and 1 heavy kettlebell Foundational Movements:...
Intervals with Simon | Total Body No Equipment
Foundational Movements: push ups, lunges, 1/2 burpee to broad jumps...
Strength with Simon | Upper Body Kettlebell
Equipment: 1 medium kettlebell Foundational Movements: dead cleans, push presses,...
Strength with Simon | Core Dumbbell
Equipment: 1 pair of medium or heavy dumbbells Foundational Movements:...
Warm Up with Simon | No Equipment
Strength with Simon | Core No Equipment
Foundational Movements: sprinter cruches, hollow hold, plank
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