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Strength with Rich | Core Kettlebell
Equipment: 1 light to medium kettlebell Foundational Movements: plank, halo...
Strength with Rich | Total Body Kettlebell
Equipment: 1 medium to heavy kettlebell or dumbbell Foundational Movements:...
Intervals with Rich | Total Body No Equipment
Foundational Movements: high knees, push ups
Intervals with Rich | Total Body Dumbbell
Equipment: 1 heavy dumbbell
Foundational Movements: thrusters, hops, crunches
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