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Intervals with Tara | Total Body Dumbbell
Equipment: 1 pair of medium to heavy dumbbells Foundational Movements:...
Strength with Tara | Lower Body Kettlebell
Equipment: 1 pair of medium to heavy kettlebells Foundational Movements:...
Cool Down with Tara | Total Body No Equipment
FHIX (Finisher) with Tara | Total Body No Equipment
Foundational Movements: jacks, squat jumps, sit ups, planks
Strength with Tara | Core No Equipment
Foundational Movements: planks, push ups, bicycle crunches
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