Intervals

Equipment: 1 pair of light to medium dumbbells Foundational Movements:...

Equipment: 1 light to medium kettlebell Foundational Movements: Jumping lunges,...

Equipment: 1 pair of medium to heavy dumbbells Foundational Movements:...

Equipment: 1 medium to heavy kettlebell Foundational Movements: hurdle hops,...

Foundational Movements: push ups, lunges, 1/2 burpee to broad jumps...

Foundational Movements: squats, push ups, tuck ups, lunges

Foundational Movements: burpees

Foundational Movements: squats, lunges, push ups, tuck jumps, burpees

Foundational Movements: squats, burpees, toe-touches, reverse crunch

Foundational Movements: high knees, push ups

Equipment: 1 medium or heavy kettlebell Foundational Movements: high pulls,...

Equipment: 1 heavy dumbbell Foundational Movements: thrusters, hops, crunches

Equipment: 1 pair of medium or heavy dumbbells Foundational Movements:...

Foundational Movements: plank jacks, crunches

Foundational Movements: jump squats, sit ups

Equipment: 1 medium or heavy dumbbell Foundational Movements: thrusters, squat...

Equipment: 1 heavy kettlebell Foundational Movements: mountain climbers, deadlifts, high...

Equipment: 1 medium kettlebell Foundational Movements: jacks, planks, sit ups,...