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Full Class with Riley | No Equipment
Equipment: None Foundational Movements: Jump squats, Mountain Climbers, Sprinter Crunches,...
Full Class with Melody | Kettlebell
Equipment: 1 Kettlebell Foundational Movements: Rows, Cleans, Overhead Press, Squats,...
Full Class with Daury | Dumbbell
Equipment: 1 Dumbbell Foundational Movements: Lunges, Push-ups, Core work, Squats...
Full Class with Ben | Kettlebell
Equipment: 1 Kettlebell Foundational Movements: Cleans, Sit ups, Overhead Press,...
FHIXtreme (Advanced) Class with BLD | Kettlebell or Dumbbell
Equipment: 1 Kettlebell or Dumbbell Foundational Movements: Swings, Snatches, Rows,...
Full Class with Eric | No Equipment
Foundational Movements: Squats, Push-Ups, Burpees, Core Movements
Pre/Postnatal Strength with Simon | Total Body Dumbbell
Pre/Post-Natal Strength with Kendall
Strength Against Racism beneFHIT Full Class
Get motivated by our trainers during this 60 minute class...
Strength Core with Carlos | Core No Equipment
Warm Up with Riley | No Equipment
Strength with Tara | Core No Equipment
How To: Kettlebell Swing
How To: Dumbbell Hang Clean
How To: Sumo Deadlift High Pull
How To: Dumbbell Snatch
How To: Push Up
How To: Dead Clean
Pre/Postnatal Class with Riley | No Equipment
Equipment: elevated surface
Foundational movements: squat, plank
Pre/Postnatal Class with Simon | Total Body Dumbbell
Equipment: medium dumbbells, elevated surface aka box Foundational Movements: Squat...
Pre/Postnatal Strength with Farouk | Total Body Kettlebell
Pre/Postnatal Strength with BLD | Total Body Dumbbell
FHIX (Finisher) | Total Body Dumbbell
FHIX (Finisher) | Total Body No Equipment | 4 Minutes
Full Class | Total Body Kettlebell Dumbbell | 30 Minutes
Full Class | Total Body Kettlebell | 30 Minutes
Intervals | Total Body No Equipment | 4 Minutes