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Get PUMPED with this dumbbell focused Full Class workout curated by Eric.
Watch anywhere on any device.
Warm Up with Simon | No Equipment
Strength with Daury | Upper Body Dumbbell
Equipment: 1 pair of medium or heavy dumbbells
Foundational Movements: bicep curls, rows, lateral raises, tricep kickbacks
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Strength with Eric | Lower Body Dumbbell
Equipment: 1 pair of medium and/or heavy dumbbells
Foundational Movements: lunges, squats, hip bridges
FHIX (Finisher) with Mel | Total Body Dumbbell
Equipment: 1 heavy dumbbell
Foundational Movements: push press, lateral hops, snatches, squat thrusts
Pre/Post-Natal Modifications: lateral hops behind the dumbbell
Cool Down with Tara | Total Body No Equipment
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Mel's Full Class
by subscription only
HIT it with all your FHIT favs with this Full Class workout curated by Mel
Simon's Full Class
Keep your heart rate up and your core burning with Simon's favorite dumbbell movements in this Full Class workout.
Rich's Full Class
This Full Class workout curated by Rich is stacked with movements to get your heart rate up and endorphins flowing!
Eric's No Equipment Full Class
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