Contents
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Strength with BLD | Total Body Kettlebell · Dumbbell ( 0:09:33)
video 0:09:33
Equipment: 1 pair of medium kettlebells or 1 heavy kettlebell and 1 pair of medium dumbbells Foundational Movements: lunges, deadlifts, presses
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Strength with Mel | Core No Equipment ( 0:05:57)
video 0:05:57
Foundational Movements: plank ups, v ups, jackknives
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FHIX (Finisher) with Brooke | Total Body No Equipment ( 0:05:26)
video 0:05:26
Foundational Movements: tuck jumps, mountain climbers, half burpees, jumping lunges
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FHIX (Finisher) with Carlos | Total Body Kettlebell ( 0:05:52)
video 0:05:52
Equipment: 1 medium to heavy kettlebell Foundational Movements: burpees, swings, squats Pre/Post-Natal Modifications: burpees to squat thrusts
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FHIX (Finisher) with Carlos | Total Body Dumbbell ( 0:06:25)
video 0:06:25
Equipment: 1 heavy dumbbell Foundational Movements: squat thrusts, high pulls, high knees, sit ups
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FHIX (Finisher) with Daury | Total Body No Equipment ( 0:06:10)
video 0:06:10
Foundational Movements: in and outs, lunges, planks
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FHIX (Finisher) with Daury | Total Body No Equipment ( 0:06:00)
video 0:06:00
Foundational Movements: squat thrusts, lunges, tuck ups
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FHIX (Finisher) with Dennys | Total Body Kettlebell ( 0:07:02)
video 0:07:02
Equipment: 1 medium kettlebell Foundational Movements: swings, cleans, squats, squat thrusts, sit ups
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FHIX (Finisher) with Eric | Total Body Kettlebell ( 0:05:36)
video 0:05:36
Equipment: 1 medium or heavy kettlebell Foundational Movements: swings, thrusters
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FHIX (Finisher) with Farouk | Total Body Dumbbell ( 0:07:05)
video 0:07:05
Equipment: 1 pair of medium dumbbells Foundational Movements: lunges, crunches, thrusters, skaters, burpees
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FHIX (Finisher) with Farouk | Total Body Kettlebell ( 0:04:58)
video 0:04:58
Equipment: 1 medium or heavy kettlebell Foundational Movements: swings, squats, burpees
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FHIX (Finisher) with Mel | Total Body Dumbbell ( 0:05:40)
video 0:05:40
Equipment: 1 heavy dumbbell Foundational Movements: push press, lateral hops, snatches, squat thrusts Pre/Post-Natal Modifications: lateral hops behind the dumbbell
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FHIX (Finisher) with Riley | Total Body Dumbbell ( 0:07:53)
video 0:07:53
Equipment: 1 pair of heavy dumbbells Foundational Movements: deadlifts, lateral hops, thrusters, froggers
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FHIX (Finisher) with Tara | Total Body No Equipment ( 0:05:56)
video 0:05:56
Foundational Movements: jacks, squat jumps, sit ups, planks
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Intervals with BLD | Total Body Dumbbell ( 0:07:04)
video 0:07:04
Equipment: 1 medium to heavy dumbbells Foundational Movements: quick feet, squat thrusts, snatches
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Intervals with Daury + Ben | Total Body Kettlebell ( 0:08:22)
video 0:08:22
Equipment: 1 heavy kettlebell Foundational Movements: headcutters, froggers, climbers, deadlifts, tuck ups
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Intervals with Daury | Total Body Kettlebell ( 0:07:10)
video 0:07:10
Equipment: 1 medium kettlebell Foundational Movements: jacks, planks, sit ups, presses
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Intervals with Eric + Mel | Total Body Kettlebell ( 0:04:58)
video 0:04:58
Equipment: 1 heavy kettlebell Foundational Movements: mountain climbers, deadlifts, high pulls
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Intervals with Eric | Total Body Dumbbell ( 0:07:22)
video 0:07:22
Equipment: 1 medium or heavy dumbbell Foundational Movements: thrusters, squat thrusts, planks
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Intervals with Farouk | Total Body No Equipment ( 0:04:37)
video 0:04:37
Foundational Movements: jump squats, sit ups
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Intervals with Jason | Total Body No Equipment ( 0:04:32)
video 0:04:32
Foundational Movements: plank jacks, crunches
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Intervals with Kendall | Total Body Dumbbell ( 0:08:34)
video 0:08:34
Equipment: 1 pair of medium or heavy dumbbells Foundational Movements: high pulls, mountain climbers, thrusters, crunches
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Intervals with Rich | Total Body Dumbbell ( 0:08:22)
video 0:08:22
Equipment: 1 heavy dumbbell Foundational Movements: thrusters, hops, crunches
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Intervals with Riley | Total Body Kettlebell ( 0:08:28)
video 0:08:28
Equipment: 1 medium or heavy kettlebell Foundational Movements: high pulls, push ups, swings, lateral steps
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Strength | Core Dumbbell | 7 Minutes
document
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Strength with Ben | Lower Body Dumbbells ( 0:10:57)
video 0:10:57
Equipment: 1 pair of medium to heavy dumbbells Foundational Movements: deadlifts, lunges, hip bridges
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Strength with Ben | Core No Equipment ( 0:05:43)
video 0:05:43
Foundational Movements: planks, toe reaches, Russian twists
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Strength with Eric | Upper Body Kettlebell ( 0:11:08)
video 0:11:08
Equipment: 1 medium kettlebell Foundational Movements: halos, presses, rows
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Strength with Eric | Lower Body Dumbbell ( 0:09:46)
video 0:09:46
Equipment: 1 pair of medium and/or heavy dumbbells Foundational Movements: lunges, squats, hip bridges
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Strength with Eric | Core No Equipment ( 0:06:24)
video 0:06:24
Foundational Movements: hallow holds, crunches, planks
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Strength with Dennys | Total Body Kettlebell ( 0:09:56)
video 0:09:56
Equipment: 1 medium kettlebell Foundational Movements: cleans, squats, presses
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Strength with Dennys | Lower Body Dumbbell ( 0:13:51)
video 0:13:51
Equipment: 1 pair of medium dumbbells and/or 1 pair of heavy dumbbells Foundational Movements: deadlifts, squats, lunges
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Strength with Daury | Upper Body Dumbbell ( 0:08:16)
video 0:08:16
Equipment: 1 pair of medium or heavy dumbbells Foundational Movements: bicep curls, rows, lateral raises, tricep kickbacks
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Strength with BLD | Core No Equipment ( 0:08:33)
video 0:08:33
Foundational Movements: hollow holds, planks, hip dips, bicycle crunches, sit ups
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Strength with Ben | Upper Body Dumbbell ( 0:09:03)
video 0:09:03
Equipment: 1 pair of medium to heavy dumbbells Foundational Movements: bicep curls, rows, chest presses, planks
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Strength with Ben | Total Body No Equipment ( 0:08:59)
video 0:08:59
Foundational Movements: squats, lunges, push ups, hollow holds
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Strength with Simon | Upper Body Kettlebell ( 0:11:21)
video 0:11:21
Equipment: 1 medium kettlebell Foundational Movements: dead cleans, push presses, rows, rack holds
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Strength with Simon | Core Dumbbell ( 0:09:30)
video 0:09:30
Equipment: 1 pair of medium or heavy dumbbells Foundational Movements: rows, planks, wood chops, hollow holds
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Strength with Garen | Lower Body Kettlebell ( 0:09:09)
video 0:09:09
Equipment: 1 medium or heavy kettlebell Foundational Movements: deadlifts, lunges, thrusters
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Strength with Farouk | Upper Body Kettlebell ( 0:11:26)
video 0:11:26
Equipment: 1 pair of medium kettlebells Foundational Movements: presses, rows, push ups, cleans
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Strength with Simon | Core No Equipment ( 0:06:40)
video 0:06:40
Foundational Movements: sprinter cruches, hollow hold, plank
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FHIX (Finisher) with Kendall | Total Body Kettlebell ( 0:09:24)
video 0:09:24
Equipment: 1 pair of medium kettlebells Foundational Movements: swings, lunges, burpees
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Strength with Brooke | Total Body Kettlebell ( 0:13:15)
video 0:13:15
Equipment: 1 heavy or 2 light kettlebells Foundational Movements: goblet cleans, push ups, lunges, v-ups, figure 8's
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Intervals with Rich | Total Body No Equipment ( 0:04:45)
video 0:04:45
Foundational Movements: high knees, push ups
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FHIX (Finisher) with Dennys | Total Body No Equipment ( 0:05:45)
video 0:05:45
Foundational Movements: plank, lunges, tuck ups
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Strength with Tara | Core No Equipment ( 0:06:53)
video 0:06:53
Foundational Movements: planks, push ups, bicycle crunches
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Strength with Carlos | Total Body Dumbbell ( 0:09:41)
video 0:09:41
Equipment: 1 pair of medium to heavy dumbbells Foundational Movements: hang clean, squats, thrusters
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FHIX (Finisher) with Daury | Total Body Dumbbell ( 0:05:35)
video 0:05:35
Equipment: 1 light to medium dumbbell Foundational Movements: snatches, squats, plank
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Strength with BLD | Core Dumbbell ( 0:07:21)
video 0:07:21
Equipment: 1 light to medium dumbbell Foundational Movements: wood chops, sit ups with press, leg raises
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Intervals with Eric + Riley | Total Body No Equipment ( 0:06:47)
video 0:06:47
Foundational Movements: squats, burpees, toe-touches, reverse crunch
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FHIX (Finisher) with Ben | Total Body No Equipment ( 0:05:04)
video 0:05:04
Foundational Movements: lunges, squat thrusts, sprinter crunches
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Strength with Mel | Total Body Kettlebell ( 0:12:22)
video 0:12:22
Equipment: 1 light to medium kettlebell and 1 heavy kettlebell Foundational Movements: squat, romanian deadlift, sit ups, kneeling press
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Strength with Jason | Lower Body No Equipment ( 0:06:42)
video 0:06:42
Foundational Movements: lunges, squats, hip bridges
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Full Class with Kendall | Total Body Kettlebell · Dumbbell ( 0:32:23)
video 0:32:23
Equipment: 1 pair of medium to heavy dumbbells and 1 pair of medium to heavy kettlebells Foundational Movements: devils press, swing cleans, squats, lunges, side press, snatches, burpees
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Intervals with Garen | Total Body No Equipment ( 0:06:41)
video 0:06:41
Foundational Movements: squats, lunges, push ups, tuck jumps, burpees
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Strength with Riley | Core Kettlebell ( 0:05:55)
video 0:05:55
Equipment: 1 medium and 1 heavy kettlebell or dumbbell Foundational Movements: side bends, planks, sit ups to press, futter kicks
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Strength with Mel | Lower Body No Equipment ( 0:08:24)
video 0:08:24
Foundational Movements: lunges, plank, squats
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FHIX (Finisher) with Farouk + BLD | Total Body Kettlebell ( 0:07:37)
video 0:07:37
Equipment: 1 heavy kettlebell Foundational Movements: sumo deadlift high pulls, half burpees, tuck ups
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Intervals with Daury | Total Body No Equipment ( 0:04:44)
video 0:04:44
Foundational Movements: burpees
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Strength with Kendall | Upper Body Kettlebell ( 0:10:25)
video 0:10:25
Equipment: 1 light kettlebell and 1 medium kettlebell Foundational Movements: v-ups, push ups, halo, strict press, bent over row, flutter kicks
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Strength with Mel | Upper Body Dumbbell ( 0:09:09)
video 0:09:09
Equipment: 1 pair of light to medium dumbbells Foundational Movements: bicep curl, overhead press, renegade row, chest press
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Intervals with Eric | Total Body No Equipment ( 0:08:21)
video 0:08:21
Foundational Movements: squats, push ups, tuck ups, lunges
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Strength with Tara | Lower Body Kettlebell ( 0:09:28)
video 0:09:28
Equipment: 1 pair of medium to heavy kettlebells Foundational Movements: gorilla row, lunges, squats, swings
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FHIX (Finisher) with Jason | Total Body Dumbbell ( 0:06:06)
video 0:06:06
Equipment: 1 light to medium dumbbell Foundational Movements: squats, mountain climbers, snatches, plank, burpees
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Strength with Rich | Total Body Kettlebell ( 0:09:22)
video 0:09:22
Equipment: 1 medium to heavy kettlebell or dumbbell Foundational Movements: plank, lunges
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Intervals with Simon | Total Body No Equipment ( 0:08:26)
video 0:08:26
Foundational Movements: push ups, lunges, 1/2 burpee to broad jumps
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Intervals with BLD | Total Body Kettlebell ( 0:08:19)
video 0:08:19
Equipment: 1 medium to heavy kettlebell Foundational Movements: hurdle hops, push ups, cleans, sprinter crunches
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Strength with Rich | Core Kettlebell ( 0:07:02)
video 0:07:02
Equipment: 1 light to medium kettlebell Foundational Movements: plank, halo
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FHIX (Finisher) with Simon | Total Body Kettlebell ( 0:09:10)
video 0:09:10
Equipment: 1 medium kettlebell and 1 heavy kettlebell Foundational Movements: swings, lunges, dead cleans, burpees
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Strength with Riley | Lower Body Kettlebell ( 0:12:14)
video 0:12:14
Equipment: 1 medium to heavy kettlebell Foundational Movements: cleans, lunges, squats, swings
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Strength with Carlos | Upper Body Kettlebell ( 0:11:29)
video 0:11:29
Equipment: 1 pair of light to medium kettlebells and 1 medium kettlebell Foundational Movements: side press, seesaw press, push ups, dead cleans
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Intervals with Tara | Total Body Dumbbell ( 0:04:45)
video 0:04:45
Equipment: 1 pair of medium to heavy dumbbells Foundational Movements: froggers, devils press
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FHIX (Finisher) with Eric | Total Body Dumbbell ( 0:07:47)
video 0:07:47
Equipment: 1 pair of medium dumbbells Foundational Movements: devils press, push ups, sit ups, burpees
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FHIX (Finisher) with BLD | Total Body Dumbbell ( 0:06:21)
video 0:06:21
Equipment: 1 pair of medium to heavy dumbbells Foundational Movements: thrusters, mountain climbers, high knees
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Strength with Jason | Upper Body Dumbbell ( 0:07:16)
video 0:07:16
Equipment: 1 pair of light to medium dumbbells Foundational Movements: curl to press, renegade row, chest press, push ups
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Intervals with Rich | Total Body Kettlebell ( 0:07:33)
video 0:07:33
Equipment: 1 light to medium kettlebell Foundational Movements: Jumping lunges, flutter kicks, deadlift
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FHIX (Finisher) with Rich | Total Body Kettlebell ( 0:06:53)
video 0:06:53
Equipment: 1 medium to heavy kettlebell Foundational Movements: squats, swing clean, plank, push press, v-ups
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Strength with Daury | Total Body Dumbbell ( 0:11:17)
video 0:11:17
Equipment: 1 pair of medium to heavy dumbbells Foundational Movements: push press, hinge row, squats
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Intervals with Daury + Rich | Total Body Dumbbell ( 0:08:24)
video 0:08:24
Equipment: 1 pair of light to medium dumbbells Foundational Movements: push press, mountain climbers, lunges, push ups
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FHIX (Finisher) with Brooke | Total Body Dumbbell ( 0:09:42)
video 0:09:42
Equipment: 1 heavy dumbbell Foundational Movements: snatches, burpees
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Bands with Ben | Total Body Resistance Band ( 0:08:28)
video 0:08:28
Equipment: 1 resistance band Foundational Movements: : plank, push up, squat, thruster
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Pre/Postnatal Class with Simon | Total Body Dumbbell ( 0:38:32)
video 0:38:32
Equipment: medium dumbbells, elevated surface aka box Foundational Movements: Squat
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Pre/Postnatal Class with Riley | No Equipment ( 0:36:53)
video 0:36:53
Equipment: elevated surface Foundational movements: squat, plank
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Full Class with Riley | Total Body No Equipment ( 0:29:46)
video 0:29:46
Foundational movements: squat, plank
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Full Class with Mel | Total Body No Equipment ( 0:26:37)
video 0:26:37
Foundational movements: squat, plank, push up, rev lunge
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Full Class with Kendall | Total Body Kettlebell · Dumbbell ( 0:34:31)
video 0:34:31
Equipment: 1 pair of medium to heavy dumbbells and 1 medium kettlebell Foundational Movements: plank, swing, deadlift
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Full Class with Ben | Total Body No Equipment ( 0:31:18)
video 0:31:18
Foundational Movements: squats, plank, push up
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Full Class with Garen | Total Body Kettlebell ( 0:34:53)
video 0:34:53
Equipment: 1 medium to heavy kettlebell Foundational Movements: push ups, cleans, squats, sit ups, burpees
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Full Class with Simon | Total Body No Equipment ( 0:30:22)
video 0:30:22
Foundational Movements: squat, plank, push up, lunge
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Strength Against Racism beneFHIT Full Class ( 0:55:37)
video 0:55:37
Get motivated by our trainers during this 60 minute class from our Strength Against Racism event. Using no equipment, just your own bodyweight, this class is a true testament to how much stronger we are together. 0:00 - Intro from FHITpro Simon 3:12 - Gratitude with FHITpro Tara 9:55 - Warm up with FHITpro Eric 13:22 - AMRAP with FHITpro Simon 19:25 - Core Tabata Mashup with FHITpro Pierre 25:25 - Agility with FHITpro Carlos 35:15 - Conditioning with FHITpro Farouk 46:00 - FHIX (Finisher) with FHITpro Ben L. 51:15 - Cool down with FHITpro Ben L. 53:20 - Closing statements from FHITpro Daury
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FHIXtreme (Advanced) Class with BLD | Kettlebell or Dumbbell ( 0:37:01)
video 0:37:01
Equipment: 1 Kettlebell or Dumbbell Foundational Movements: Swings, Snatches, Rows, Push Press
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Full Class with Ben | Kettlebell ( 0:34:04)
video 0:34:04
Equipment: 1 Kettlebell Foundational Movements: Cleans, Sit ups, Overhead Press, High Pulls
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Full Class with Daury | Dumbbell ( 0:39:48)
video 0:39:48
Equipment: 1 Dumbbell Foundational Movements: Lunges, Push-ups, Core work, Squats
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Full Class with Melody | Kettlebell ( 0:37:07)
video 0:37:07
Equipment: 1 Kettlebell Foundational Movements: Rows, Cleans, Overhead Press, Squats, Kettlebell swings
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Full Class with Riley | No Equipment ( 0:38:05)
video 0:38:05
Equipment: None Foundational Movements: Jump squats, Mountain Climbers, Sprinter Crunches, Burpees
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Full Class with Eric | No Equipment ( 0:34:20)
video 0:34:20
Equipment: None Foundational Movements: Squats, Push-Ups, Burpees, Core Movements
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Full Class with Simon | No Equipment ( 0:36:50)
video 0:36:50
Equipment: none Foundational Movements: Lunges, Squats, Push Ups, Quadruped Walks, Hip Bridges
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Just Strength with Eric | Kettlebell ( 0:42:35)
video 0:42:35
Equipment - 1 Kettlebell Foundational Movements: Overhead Press, Squats, Swings, Deadlifts
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Full Class with Ben | No Equipment ( 0:33:17)
video 0:33:17
Equipment: None Foundational Movements: Push-ups, Lunges, Burpees, Vertical Jumps, Skaters
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Abs Class with Pierre | No Equipment ( 0:37:32)
video 0:37:32
Equipment: None Foundational Movements: Hollow Rocks, Tuck Ups, Toe Reaches, Sprinter Crunches, Bicycle Crunches
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Full Class with Riley | Dumbbell ( 0:41:24)
video 0:41:24
Equipment: 2 Dumbbells Foundational Movements: Rows, Push Press, Squats, Lunges, Bicep Curls
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Full Class with Daury | No Equipment ( 0:38:00)
video 0:38:00
Equipment: None Foundational Movements: Burpees, Squat jumps, Lunges, Core work, Push-ups
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FHIXtreme (Advanced) Class with BLD | Kettlebell or Dumbbell ( 0:39:13)
video 0:39:13
Equipment: 1 Kettlebell or Dumbbell Foundational Movements: Swings, Rows, Push Presses, Lunges, Squats
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Full Class with Tara | No Equipment ( 0:38:00)
video 0:38:00
Equipment: None Foundational Movements: Planks, Squat Thrusts, Lunges, Push-ups, High Knees
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Full Class with Andrew | Kettlebell ( 0:41:59)
video 0:41:59
Equipment: Kettlebell Foundational Movements: Chest press, Lunges, Deadlifts, Squats, Push-ups
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Just Strength with CSM | Kettlebell ( 0:51:09)
video 0:51:09
Equipment: Kettlebell Foundational Movements: Push ups, Squats, Presses, Lunges, Cleans, Swings
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HOTEL ROOM HIIT
5 items
No equipment, no problem! Get a total body workout anywhere with our signature building blocks.
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Intervals with Farouk | Total Body No Equipment ( 0:04:37)
video 0:04:37
Foundational Movements: jump squats, sit ups
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Strength with Ben | Total Body No Equipment ( 0:08:59)
video 0:08:59
Foundational Movements: squats, lunges, push ups, hollow holds
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FHIX (Finisher) with Tara | Total Body No Equipment ( 0:05:56)
video 0:05:56
Foundational Movements: jacks, squat jumps, sit ups, planks
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BEACH BURNER
4 items
Why workout before the beach, when you can workout on the beach?
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Strength with Ben | Total Body No Equipment ( 0:08:59)
video 0:08:59
Foundational Movements: squats, lunges, push ups, hollow holds
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Strength with Mel | Core No Equipment ( 0:05:57)
video 0:05:57
Foundational Movements: plank ups, v ups, jackknives
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FHIX (Finisher) with Daury | Total Body No Equipment ( 0:06:10)
video 0:06:10
Foundational Movements: in and outs, lunges, planks
GYM JUNKIE
4 items
Get off the elliptical, grab some functional equipment and get STRONG.
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Strength with Ben | Upper Body Dumbbell ( 0:09:03)
video 0:09:03
Equipment: 1 pair of medium to heavy dumbbells Foundational Movements: bicep curls, rows, chest presses, planks
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Strength with BLD | Total Body Kettlebell · Dumbbell ( 0:09:33)
video 0:09:33
Equipment: 1 pair of medium kettlebells or 1 heavy kettlebell and 1 pair of medium dumbbells Foundational Movements: lunges, deadlifts, presses
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HARD CORE
3 items
Ditch the crunches and get your abs burning with these core focused strength workouts.
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Strength with Mel | Core No Equipment ( 0:05:57)
video 0:05:57
Foundational Movements: plank ups, v ups, jackknives
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Strength with Simon | Core Dumbbell ( 0:09:30)
video 0:09:30
Equipment: 1 pair of medium or heavy dumbbells Foundational Movements: rows, planks, wood chops, hollow holds
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PRE-GAME PUMP
4 items
Get ready to HIT the town with these heart-pumping, calorie-torching, endorphin-fueled workouts.
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Strength with Ben | Total Body No Equipment ( 0:08:59)
video 0:08:59
Foundational Movements: squats, lunges, push ups, hollow holds
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Intervals with Jason | Total Body No Equipment ( 0:04:32)
video 0:04:32
Foundational Movements: plank jacks, crunches
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FHIX (Finisher) with Daury | Total Body No Equipment ( 0:06:10)
video 0:06:10
Foundational Movements: in and outs, lunges, planks
PRE/POSTNATAL
24 items
Pre or post baby, we want you to sweat it out safely. These trainer approved workouts are all Pre/Post-Natal safe. Any necessary modifications will be noted in the video description.
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FHIX (Finisher) with Carlos | Total Body Kettlebell ( 0:05:52)
video 0:05:52
Equipment: 1 medium to heavy kettlebell Foundational Movements: burpees, swings, squats Pre/Post-Natal Modifications: burpees to squat thrusts
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Strength with Eric | Lower Body Dumbbell ( 0:09:46)
video 0:09:46
Equipment: 1 pair of medium and/or heavy dumbbells Foundational Movements: lunges, squats, hip bridges
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Strength with Daury | Upper Body Dumbbell ( 0:08:16)
video 0:08:16
Equipment: 1 pair of medium or heavy dumbbells Foundational Movements: bicep curls, rows, lateral raises, tricep kickbacks
read moreview less
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Strength with Dennys | Total Body Kettlebell ( 0:09:56)
video 0:09:56
Equipment: 1 medium kettlebell Foundational Movements: cleans, squats, presses
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Strength with BLD | Total Body Kettlebell · Dumbbell ( 0:09:33)
video 0:09:33
Equipment: 1 pair of medium kettlebells or 1 heavy kettlebell and 1 pair of medium dumbbells Foundational Movements: lunges, deadlifts, presses
read moreview less
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Strength with Dennys | Lower Body Dumbbell ( 0:13:51)
video 0:13:51
Equipment: 1 pair of medium dumbbells and/or 1 pair of heavy dumbbells Foundational Movements: deadlifts, squats, lunges
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Intervals with Eric + Mel | Total Body Kettlebell ( 0:04:58)
video 0:04:58
Equipment: 1 heavy kettlebell Foundational Movements: mountain climbers, deadlifts, high pulls
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FHIX (Finisher) with Riley | Total Body Dumbbell ( 0:07:53)
video 0:07:53
Equipment: 1 pair of heavy dumbbells Foundational Movements: deadlifts, lateral hops, thrusters, froggers
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Intervals with Riley | Total Body Kettlebell ( 0:08:28)
video 0:08:28
Equipment: 1 medium or heavy kettlebell Foundational Movements: high pulls, push ups, swings, lateral steps
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Strength with Simon | Upper Body Kettlebell ( 0:11:21)
video 0:11:21
Equipment: 1 medium kettlebell Foundational Movements: dead cleans, push presses, rows, rack holds
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FHIX (Finisher) with Eric | Total Body Kettlebell ( 0:05:36)
video 0:05:36
Equipment: 1 medium or heavy kettlebell Foundational Movements: swings, thrusters
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Strength with Eric | Upper Body Kettlebell ( 0:11:08)
video 0:11:08
Equipment: 1 medium kettlebell Foundational Movements: halos, presses, rows
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Strength with Garen | Lower Body Kettlebell ( 0:09:09)
video 0:09:09
Equipment: 1 medium or heavy kettlebell Foundational Movements: deadlifts, lunges, thrusters
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FHIX (Finisher) with Mel | Total Body Dumbbell ( 0:05:40)
video 0:05:40
Equipment: 1 heavy dumbbell Foundational Movements: push press, lateral hops, snatches, squat thrusts Pre/Post-Natal Modifications: lateral hops behind the dumbbell
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Pre/Postnatal Class with Simon | Total Body Dumbbell ( 0:38:32)
video 0:38:32
Equipment: medium dumbbells, elevated surface aka box Foundational Movements: Squat
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Pre/Postnatal Class with Riley | No Equipment ( 0:36:53)
video 0:36:53
Equipment: elevated surface Foundational movements: squat, plank
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SWOLE SESH
3 items
Grab something heavy and get them gains with our muscle-building upper body strength workouts.
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Strength with Simon | Upper Body Kettlebell ( 0:11:21)
video 0:11:21
Equipment: 1 medium kettlebell Foundational Movements: dead cleans, push presses, rows, rack holds
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Strength with Daury | Upper Body Dumbbell ( 0:08:16)
video 0:08:16
Equipment: 1 pair of medium or heavy dumbbells Foundational Movements: bicep curls, rows, lateral raises, tricep kickbacks
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Rich's Full Class
5 items
This Full Class workout curated by Rich is stacked with movements to get your heart rate up and endorphins flowing!
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Strength with Mel | Core No Equipment ( 0:05:57)
video 0:05:57
Foundational Movements: plank ups, v ups, jackknives
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Strength with Dennys | Total Body Kettlebell ( 0:09:56)
video 0:09:56
Equipment: 1 medium kettlebell Foundational Movements: cleans, squats, presses
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FHIX (Finisher) with Kendall | Total Body Kettlebell ( 0:09:24)
video 0:09:24
Equipment: 1 pair of medium kettlebells Foundational Movements: swings, lunges, burpees
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Simon's Full Class
5 items
Keep your heart rate up and your core burning with Simon's favorite dumbbell movements in this Full Class workout.
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Intervals with Kendall | Total Body Dumbbell ( 0:08:34)
video 0:08:34
Equipment: 1 pair of medium or heavy dumbbells Foundational Movements: high pulls, mountain climbers, thrusters, crunches
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Strength with Simon | Core Dumbbell ( 0:09:30)
video 0:09:30
Equipment: 1 pair of medium or heavy dumbbells Foundational Movements: rows, planks, wood chops, hollow holds
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FHIX (Finisher) with Farouk | Total Body Dumbbell ( 0:07:05)
video 0:07:05
Equipment: 1 pair of medium dumbbells Foundational Movements: lunges, crunches, thrusters, skaters, burpees
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Garen's No Equipment Full Class
5 items
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FHIX (Finisher) with Tara | Total Body No Equipment ( 0:05:56)
video 0:05:56
Foundational Movements: jacks, squat jumps, sit ups, planks
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Intervals with Rich | Total Body No Equipment ( 0:04:45)
video 0:04:45
Foundational Movements: high knees, push ups
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Strength with BLD | Core No Equipment ( 0:08:33)
video 0:08:33
Foundational Movements: hollow holds, planks, hip dips, bicycle crunches, sit ups
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Kendall's Full Class
6 items
Grab some weights and GET STRONG with Kendall's picks for a strength and endurance building Full Class workout.
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Strength with Eric | Core No Equipment ( 0:06:24)
video 0:06:24
Foundational Movements: hallow holds, crunches, planks
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Strength with BLD | Total Body Kettlebell · Dumbbell ( 0:09:33)
video 0:09:33
Equipment: 1 pair of medium kettlebells or 1 heavy kettlebell and 1 pair of medium dumbbells Foundational Movements: lunges, deadlifts, presses
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Intervals with Farouk | Total Body No Equipment ( 0:04:37)
video 0:04:37
Foundational Movements: jump squats, sit ups
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FHIX (Finisher) with Kendall | Total Body Kettlebell ( 0:09:24)
video 0:09:24
Equipment: 1 pair of medium kettlebells Foundational Movements: swings, lunges, burpees
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Mel's Full Class
7 items
HIT it with all your FHIT favs with this Full Class workout curated by Mel
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Strength with Mel | Core No Equipment ( 0:05:57)
video 0:05:57
Foundational Movements: plank ups, v ups, jackknives
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Strength with Ben | Upper Body Dumbbell ( 0:09:03)
video 0:09:03
Equipment: 1 pair of medium to heavy dumbbells Foundational Movements: bicep curls, rows, chest presses, planks
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Strength with Eric | Lower Body Dumbbell ( 0:09:46)
video 0:09:46
Equipment: 1 pair of medium and/or heavy dumbbells Foundational Movements: lunges, squats, hip bridges
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Intervals with Kendall | Total Body Dumbbell ( 0:08:34)
video 0:08:34
Equipment: 1 pair of medium or heavy dumbbells Foundational Movements: high pulls, mountain climbers, thrusters, crunches
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FHIX (Finisher) with Mel | Total Body Dumbbell ( 0:05:40)
video 0:05:40
Equipment: 1 heavy dumbbell Foundational Movements: push press, lateral hops, snatches, squat thrusts Pre/Post-Natal Modifications: lateral hops behind the dumbbell
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Eric's Full Class
5 items
Get PUMPED with this dumbbell focused Full Class workout curated by Eric.
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Strength with Daury | Upper Body Dumbbell ( 0:08:16)
video 0:08:16
Equipment: 1 pair of medium or heavy dumbbells Foundational Movements: bicep curls, rows, lateral raises, tricep kickbacks
read moreview less
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Strength with Eric | Lower Body Dumbbell ( 0:09:46)
video 0:09:46
Equipment: 1 pair of medium and/or heavy dumbbells Foundational Movements: lunges, squats, hip bridges
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FHIX (Finisher) with Mel | Total Body Dumbbell ( 0:05:40)
video 0:05:40
Equipment: 1 heavy dumbbell Foundational Movements: push press, lateral hops, snatches, squat thrusts Pre/Post-Natal Modifications: lateral hops behind the dumbbell
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Mel's No Equipment Full Class
5 items
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Intervals with Garen | Total Body No Equipment ( 0:06:41)
video 0:06:41
Foundational Movements: squats, lunges, push ups, tuck jumps, burpees
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Strength with Jason | Lower Body No Equipment ( 0:06:42)
video 0:06:42
Foundational Movements: lunges, squats, hip bridges
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Intervals with Eric + Riley | Total Body No Equipment ( 0:06:47)
video 0:06:47
Foundational Movements: squats, burpees, toe-touches, reverse crunch
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Eric's No Equipment Full Class
4 items
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Intervals with Eric + Riley | Total Body No Equipment ( 0:06:47)
video 0:06:47
Foundational Movements: squats, burpees, toe-touches, reverse crunch
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FHIX (Finisher) with Ben | Total Body No Equipment ( 0:05:04)
video 0:05:04
Foundational Movements: lunges, squat thrusts, sprinter crunches
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Kendall's No Equipment Full Class
6 items
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Strength with Ben | Total Body No Equipment ( 0:08:59)
video 0:08:59
Foundational Movements: squats, lunges, push ups, hollow holds
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FHIX (Finisher) with Dennys | Total Body No Equipment ( 0:05:45)
video 0:05:45
Foundational Movements: plank, lunges, tuck ups
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Intervals with Daury | Total Body No Equipment ( 0:04:44)
video 0:04:44
Foundational Movements: burpees
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Ben's No Equipment Full Class
5 items
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Intervals with Daury | Total Body No Equipment ( 0:04:44)
video 0:04:44
Foundational Movements: burpees
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Strength with Jason | Lower Body No Equipment ( 0:06:42)
video 0:06:42
Foundational Movements: lunges, squats, hip bridges
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FHIX (Finisher) with Dennys | Total Body No Equipment ( 0:05:45)
video 0:05:45
Foundational Movements: plank, lunges, tuck ups
Carlos' No Equipment Full Class
5 items
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Intervals with Eric | Total Body No Equipment ( 0:08:21)
video 0:08:21
Foundational Movements: squats, push ups, tuck ups, lunges
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Strength with Tara | Core No Equipment ( 0:06:53)
video 0:06:53
Foundational Movements: planks, push ups, bicycle crunches
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FHIX (Finisher) with Daury | Total Body No Equipment ( 0:06:10)
video 0:06:10
Foundational Movements: in and outs, lunges, planks
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JAXJOX WORKOUTS
17 items
Grab your JaxJox KettlebellConnect and get swinging with your fav HIIT workouts.
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FHIX (Finisher) with Kendall | Total Body Kettlebell ( 0:09:24)
video 0:09:24
Equipment: 1 pair of medium kettlebells Foundational Movements: swings, lunges, burpees
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Strength with Riley | Core Kettlebell ( 0:05:55)
video 0:05:55
Equipment: 1 medium and 1 heavy kettlebell or dumbbell Foundational Movements: side bends, planks, sit ups to press, futter kicks
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Strength with Rich | Total Body Kettlebell ( 0:09:22)
video 0:09:22
Equipment: 1 medium to heavy kettlebell or dumbbell Foundational Movements: plank, lunges
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Strength with Brooke | Total Body Kettlebell ( 0:13:15)
video 0:13:15
Equipment: 1 heavy or 2 light kettlebells Foundational Movements: goblet cleans, push ups, lunges, v-ups, figure 8's
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Intervals with Riley | Total Body Kettlebell ( 0:08:28)
video 0:08:28
Equipment: 1 medium or heavy kettlebell Foundational Movements: high pulls, push ups, swings, lateral steps
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Intervals with Daury + Ben | Total Body Kettlebell ( 0:08:22)
video 0:08:22
Equipment: 1 heavy kettlebell Foundational Movements: headcutters, froggers, climbers, deadlifts, tuck ups
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Strength with BLD | Total Body Kettlebell · Dumbbell ( 0:09:33)
video 0:09:33
Equipment: 1 pair of medium kettlebells or 1 heavy kettlebell and 1 pair of medium dumbbells Foundational Movements: lunges, deadlifts, presses
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FHIX (Finisher) with Carlos | Total Body Kettlebell ( 0:05:52)
video 0:05:52
Equipment: 1 medium to heavy kettlebell Foundational Movements: burpees, swings, squats Pre/Post-Natal Modifications: burpees to squat thrusts
read moreview less
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Intervals with Daury | Total Body Kettlebell ( 0:07:10)
video 0:07:10
Equipment: 1 medium kettlebell Foundational Movements: jacks, planks, sit ups, presses
read moreview less
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Strength with Eric | Upper Body Kettlebell ( 0:11:08)
video 0:11:08
Equipment: 1 medium kettlebell Foundational Movements: halos, presses, rows
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FHIX (Finisher) with Farouk | Total Body Kettlebell ( 0:04:58)
video 0:04:58
Equipment: 1 medium or heavy kettlebell Foundational Movements: swings, squats, burpees
read moreview less
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Strength with Garen | Lower Body Kettlebell ( 0:09:09)
video 0:09:09
Equipment: 1 medium or heavy kettlebell Foundational Movements: deadlifts, lunges, thrusters
read moreview less
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Intervals with Eric + Mel | Total Body Kettlebell ( 0:04:58)
video 0:04:58
Equipment: 1 heavy kettlebell Foundational Movements: mountain climbers, deadlifts, high pulls
read moreview less
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Strength with Rich | Core Kettlebell ( 0:07:02)
video 0:07:02
Equipment: 1 light to medium kettlebell Foundational Movements: plank, halo
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Intervals with BLD | Total Body Kettlebell ( 0:08:19)
video 0:08:19
Equipment: 1 medium to heavy kettlebell Foundational Movements: hurdle hops, push ups, cleans, sprinter crunches
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