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Ditch the crunches and get your abs burning with these core focused strength workouts.
Watch anywhere on any device.
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7 Day Core Challenge
This challenge is designed to get your core firing daily. Join our team of FHITpros and add an extra challenge to your workout routine with this 7 Day Core Challenge
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Simon's Full Class
by subscription only
Keep your heart rate up and your core burning with Simon's favorite dumbbell movements in this Full Class workout.
Kids classes utilize bodyweight exercises, agility drills, plyometrics, and more to help kids improve overall conditioning, cardiovascular endurance, and strength.
Why workout before the beach, when you can workout on the beach?
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