Kendall's Full Class

Length: 0:37:55

Grab some weights and GET STRONG with Kendall's picks for a strength and endurance building Full Class workout.

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Categories
Trainer Curated Full Classes

Contents

Warm Up with Riley | No Equipment ( 0:04:11)

video 0:04:11
Strength with Eric | Core No Equipment ( 0:06:24)

video 0:06:24

Foundational Movements: hallow holds, crunches, planks
Strength with BLD | Total Body Kettlebell · Dumbbell ( 0:09:33)

video 0:09:33

Equipment: 1 pair of medium kettlebells or 1 heavy kettlebell and 1 pair of medium dumbbells Foundational Movements: lunges, deadlifts, presses

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Intervals with Farouk | Total Body No Equipment ( 0:04:37)

video 0:04:37

Foundational Movements: jump squats, sit ups
FHIX (Finisher) with Kendall | Total Body Kettlebell ( 0:09:24)

video 0:09:24

Equipment: 1 pair of medium kettlebells Foundational Movements: swings, lunges, burpees

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Cool Down with BLD | Total Body No Equipment ( 0:03:46)

video 0:03:46

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