Contents
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Strength with Eric | Core No Equipment ( 0:06:24)
video 0:06:24
Foundational Movements: hallow holds, crunches, planks
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Strength with BLD | Total Body Kettlebell · Dumbbell ( 0:09:33)
video 0:09:33
Equipment: 1 pair of medium kettlebells or 1 heavy kettlebell and 1 pair of medium dumbbells Foundational Movements: lunges, deadlifts, presses
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Intervals with Farouk | Total Body No Equipment ( 0:04:37)
video 0:04:37
Foundational Movements: jump squats, sit ups
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FHIX (Finisher) with Kendall | Total Body Kettlebell ( 0:09:24)
video 0:09:24
Equipment: 1 pair of medium kettlebells Foundational Movements: swings, lunges, burpees
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