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Warm Up with Eric | Total Body No Equipment
Strength Core with Mel | Core No Equipment
Foundational movements: plank
Strength with Ben | Total Body No Equipment
Foundational Movements: squats, lunges, push ups, hollow holds
FHIX (Finisher) with Dennys | Total Body No Equipment
Foundational Movements: plank, lunges, tuck ups
Intervals with Daury | Total Body No Equipment
Foundational Movements: burpees
Cool Down with Farouk | Total Body No Equipment
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Kendall's Full Class
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Grab some weights and GET STRONG with Kendall's picks for a strength and endurance building Full Class workout.
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Mel's No Equipment Full Class
Ben's No Equipment Full Class
Garen's No Equipment Full Class
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