Contents
-
FHIX (Finisher) with Carlos | Total Body Kettlebell ( 0:05:52)
video 0:05:52
Equipment: 1 medium to heavy kettlebell Foundational Movements: burpees, swings, squats Pre/Post-Natal Modifications: burpees to squat thrusts
read moreview less
-
Strength with Eric | Lower Body Dumbbell ( 0:09:46)
video 0:09:46
Equipment: 1 pair of medium and/or heavy dumbbells Foundational Movements: lunges, squats, hip bridges
read moreview less
-
Strength with Daury | Upper Body Dumbbell ( 0:08:16)
video 0:08:16
Equipment: 1 pair of medium or heavy dumbbells Foundational Movements: bicep curls, rows, lateral raises, tricep kickbacks
read moreview less
-
Strength with Dennys | Total Body Kettlebell ( 0:09:56)
video 0:09:56
Equipment: 1 medium kettlebell Foundational Movements: cleans, squats, presses
-
Strength with BLD | Total Body Kettlebell · Dumbbell ( 0:09:33)
video 0:09:33
Equipment: 1 pair of medium kettlebells or 1 heavy kettlebell and 1 pair of medium dumbbells Foundational Movements: lunges, deadlifts, presses
read moreview less
-
Strength with Dennys | Lower Body Dumbbell ( 0:13:51)
video 0:13:51
Equipment: 1 pair of medium dumbbells and/or 1 pair of heavy dumbbells Foundational Movements: deadlifts, squats, lunges
read moreview less
-
Intervals with Eric + Mel | Total Body Kettlebell ( 0:04:58)
video 0:04:58
Equipment: 1 heavy kettlebell Foundational Movements: mountain climbers, deadlifts, high pulls
read moreview less
-
FHIX (Finisher) with Riley | Total Body Dumbbell ( 0:07:53)
video 0:07:53
Equipment: 1 pair of heavy dumbbells Foundational Movements: deadlifts, lateral hops, thrusters, froggers
read moreview less
-
Intervals with Riley | Total Body Kettlebell ( 0:08:28)
video 0:08:28
Equipment: 1 medium or heavy kettlebell Foundational Movements: high pulls, push ups, swings, lateral steps
read moreview less
-
Strength with Simon | Upper Body Kettlebell ( 0:11:21)
video 0:11:21
Equipment: 1 medium kettlebell Foundational Movements: dead cleans, push presses, rows, rack holds
read moreview less
-
FHIX (Finisher) with Eric | Total Body Kettlebell ( 0:05:36)
video 0:05:36
Equipment: 1 medium or heavy kettlebell Foundational Movements: swings, thrusters
-
Strength with Eric | Upper Body Kettlebell ( 0:11:08)
video 0:11:08
Equipment: 1 medium kettlebell Foundational Movements: halos, presses, rows
-
Strength with Garen | Lower Body Kettlebell ( 0:09:09)
video 0:09:09
Equipment: 1 medium or heavy kettlebell Foundational Movements: deadlifts, lunges, thrusters
read moreview less
-
FHIX (Finisher) with Mel | Total Body Dumbbell ( 0:05:40)
video 0:05:40
Equipment: 1 heavy dumbbell Foundational Movements: push press, lateral hops, snatches, squat thrusts Pre/Post-Natal Modifications: lateral hops behind the dumbbell
read moreview less
-
-
-
-
-
-
-
Pre/Postnatal Class with Simon | Total Body Dumbbell ( 0:38:32)
video 0:38:32
Equipment: medium dumbbells, elevated surface aka box Foundational Movements: Squat
-
Pre/Postnatal Class with Riley | No Equipment ( 0:36:53)
video 0:36:53
Equipment: elevated surface Foundational movements: squat, plank
-
-
Get Access with a Subscription
You may also like
-
4 items
by subscription only
Why workout before the beach, when you can workout on the beach?
-
17 items
by subscription only
Grab your JaxJox KettlebellConnect and get swinging with your fav HIIT workouts.
-
5 items
by subscription only
No equipment, no problem! Get a total body workout anywhere with our signature building blocks.
-
3 items
by subscription only
Grab something heavy and get them gains with our muscle-building upper body strength workouts.